Tamagoyaki

This was an excellent, quick, healthy dinner that tasted yummy:

For tamagoyaki:
4 eggs
1 tbsp sugar
1 tsp mirin or rice wine or white wine
1/4 tsp salt
1/2 tsp soy sauce

Mix everything together with a fork in a bowl, but do not beat air into the mixture. Heat a small saute pan and brush lightly with the end of a stick of butter. Pour in two or three tablespoons of egg mixture and cook until almost done, tear off a piece of nori and throw it on there, then roll up and off to one side with a spatula. Add two more tablespoons and repeat until mixture is all gone, then tip the roll of egg out onto a sushi mat and roll it up tightly for a few minutes.

For noodle salad:
Simmer a couple packs of soba noodles for 4 minutes or until done, then drain.
Saute together a green onion or two, some garlic, 3/4 tsp ginger or so, and a bunch of shredded carrot. Then add a pile of chopped broccoli or romanesco and a splash of white wine to steam it with, and cover. Toward the end, add some spinach and saute until wilted. Throw in about a tablespoon of miso and a tablespoon of soy sauce.

To serve, dish out the noodles, top with vegetable mix, then add slices of tamagoyaki.